How to respond to refusal

The suffering caused by dismissal is real. But the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger Happily, there are many techniques that psychologists have recommended for handling it.

Feel your emotions first. The rejection may linger longer and hurt even more if you do n’t allow yourself to feel upset by it. According to sex therapist Eliza Boquin, try writing down what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and put some distance between you and the occasion.

Study what responsibility you played in the rejection once you’ve had some time to process your feelings. According to therapist Guy Winch, “rejection is a gash, and the mind answers to it in the exact manner that physical problems does.” You may identify any role you may have played in the rejection by mentally replaying the occasion and what you said or did. However, resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because refusal can undermine our basic have to belong. Additionally, make sure to engage in activities that improve your mood and self-esteem. Brené Brown, a neurologist, claims that doing these stuff does increase your endurance. She claims that “finding ways to celebrate your strengths and cultivating a sense of appreciation can help you interact with rejection.” This entails treating yourself kindly and with the same compassion as you would a friend.